Learning to say “no” is a crucial skill that helps protect your time and energy, but it can be tough to do without feeling guilty. Saying yes to everything often leads to burnout and stress, so setting boundaries is important for your mental health. The key is to be polite but firm expressing your reasons honestly without over-explaining or apologizing too much.
Practicing saying “no” also helps build confidence and respect from others. When you prioritize your needs, you show that you value yourself, which encourages others to do the same. Remember, saying “no” doesn’t make you selfish it makes you smart, helping you focus on what truly matters. Shutdown123